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WHO WE WORK WITH​

We specialise in helping beginners take their first step into fitness in a private, supportive environment — free from crowded gym floors and intimidation.

Our coaching focuses on building confidence, developing proper movement patterns, and creating sustainable habits that last long beyond your training sessions. 

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OUR APPROACH

At Project Wellness, through evidence-based training, personalised coaching, and practical nutrition guidance, we help you create sustainable fitness habits that fit into your lifestyle, not disrupt it.

Every programme is tailored to your goals, experience level, and schedule — no generic plans, no guesswork.

You’ll train in a private studio designed for focused sessions, free from crowded gym floors and unnecessary distractions — so every session is purposeful and efficient.

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HOW ARE WE DIFFERENT FROM OTHER GYMS?

• Over 6 years of experience and 100+ clients successfully coached

• Collaborative, educational approach – we don’t just train you, we teach you

• Supportive environment that respects your pace while pushing your potential

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CREDENTIALS

• Bachelor’s Degree in Sports & Exercise Science (University of Essex)

• Certified Personal Trainer – American Council on Exercise (ACE)

• Certified Strength & Conditioning Specialist

• Certified in Precision Nutrition

• CPR & AED Certified