At Project Wellness Personal Training, we offer something that commercial gyms don’t—a private, results-driven environment designed for real transformation. Unlike big, crowded gyms where you may feel lost or intimidated, our private gym setting ensures:

✅ Personalized coaching – No cookie-cutter workouts, only customized plans tailored to your goals. ✅ Private and focused – No waiting for equipment, no distractions—just you, your trainer, and progress. ✅ Affordable & value-packed – Unlike mainstream gyms with inflated PT fees, we offer affordable personal training with free gym access included. ✅ Support beyond the gym – We guide you through nutrition, recovery, and lifestyle changes to ensure long-term success.

If you want expert guidance, a comfortable space, and guaranteed results, Project Wellness is the right place for you!

Training at Project Wellness is designed for maximum efficiency, effectiveness, and enjoyment. Here's what you can expect:

🔹 Customized training program based on your fitness level, goals, and lifestyle.

🔹 Guided strength & conditioning sessions that improve strength, mobility, and endurance.

🔹 Science-backed methods that help you burn fat, build muscle, and boost performance—without wasting time on ineffective workouts.

🔹 Supportive coaching to help you stay motivated, push past limits, and build confidence.

Every session is structured and guided so you know exactly what to do, how to do it, and why it works.

Results depend on your effort, consistency, and starting point, but most clients see noticeable changes in 4-6 weeks with our structured approach.

📉 Fat loss clients: Feel leaner and more energetic in the first 4 weeks. 💪 Strength & muscle clients: Notice strength gains in 2-3 weeks, with visible muscle definition in 6-8 weeks. 🏃 General fitness clients: Improved endurance, flexibility, and posture within the first month.

With our expert coaching, tailored programming, and accountability, results come faster and last longer than going at it alone!

We don’t believe in restrictive diets—we believe in sustainable nutrition that fits your lifestyle!

🥗 No fad diets, no starving—Just smart, balanced eating.

🍕 Yes, you can still eat your favourite foods! We teach portion control & flexible eating, so you enjoy food without guilt.

📊 Customized nutrition guidance—based on your goals, preferences, and habits.

Our approach is about creating long-term success while still enjoying life!

1. Proceed to the "Contact" page and fill up the form

2. Message me on Whatsapp with the name used to submit the form.

3. I will review and arrange the free trial session!

4. During the session we will discuss about your goals, prior training history, current food intake and other necessary things to ensure your training is smooth and effective!

That is when I take a step back!

I will provide you guidance while you workout yourself, my frequency of meeting with you will reduce from once per week to every 4 - 6 weeks to ensure you're on target with your training!

That’s exactly why Project Wellness is the best place for you to start! We specialize in helping beginners feel comfortable, confident, and get results quickly.

💡 No prior experience needed – We guide you step by step.

💡 Friendly and non-intimidating environment – No overcrowded gym floors or judgment.

💡 Proven, easy-to-follow programs – You won’t feel lost—we structure everything for you.

💬 Still unsure? Try a free consultation where we discuss your goals and let you experience what training here is like—no pressure, no commitment!

Sessions cancelled with less than 24 hours’ notice will be counted as used. This policy helps ensure fairness and allows for better scheduling for all clients. Please try to inform us early if you need to reschedule.